depression

Imagine cutting your risk of depression by more than half just by tweaking your daily habits. Sounds promising, right?

Mental Health Awareness Month is and Utah is still above average. Learn more here:

How bad is Utah's depression rate? Pretty bad. Learn more here:

Don't let the holiday mess with your peace. Here are some tips on how to make it through.

Not a holiday person? That is just fine but it can be difficult to handle. Here are some easy ways to deal with the stress:

Don't let the holiday blues bring you down - here's how to combat stress and sadness.