“More Protein Than Beef,” Super Bean Grown in the Southwest Desert Needs to be Eaten

This protein packed bean grown by Native Americans that was forgotten by modern growers might be something to add to your diet. It wouldn’t hurt to put a pack of these beans in your food storage in case you need to grow food in an end times scenario. 

Drought Resistant Crop Was Grown in the American Southwest 

The tepary bean grows in hot conditions and was a staple for Native Americans living in the harsh heat of the southwest. It turns out this once discarded plant has proved to be a super food with benefits only recently discovered. 

This simple bean packs more protein than beef along with 56 grams of fiber. Even better, it is low in glycemic so that blood sugar levels stay lower. It also includes essential minerals like phosphorus and zinc. 

Where to Find Tepary Beans to Eat or Grow 

People eat these super beans in salads and soups. The white ones are somewhat sweet while the darker beans have a heartier flavor. There are higher end restaurants using the beans and nutrition stores sell the product. 

If you want to grow tepary beans, there are some Native growers that provide the seeds and the know-how. These come in different varieties with slightly different tastes and qualities. 

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The people who made the southwest their home knew what they were doing when it came to growing food. Those of us who are latecomers to the region can learn a lot about food items like the tepary bean.